• — Raw, Vegan

Sunflower Seeds in Shell are a great healthy choice for whenever you need to satisfy your snack cravings. These black seeds are fruits of beautiful large flowers that originated in North America and spread all over the world. These Seeds by Food to Live are of Premium Quality, Whole, Unsalted, 100% Raw, and Vegan.

Are Sunflower Seeds in Shell Good for You?

Unsalted Sunflower Seeds in Shell offer many nutritional benefits. To begin with, they contain a fair amount of dietary fiber and plant protein. Further, Raw Sunflower Seeds in Shell are packed with healthy fats that may be good for your heart.

Besides, these seeds are a powerhouse of Vitamins E and B6, potent antioxidants, and many essential minerals including Iron, Magnesium, Zinc, Copper, Manganese, and Selenium. Relatively high in calories Sunflower Seeds in Shell will give you a great energy boost and will keep you full for a while. Are Sunflower Seeds in Shell Keto-friendly? Yes, not only Keto but also Paleo friendly!

How to Eat Sunflower Seeds in Shell?

Raw Sunflower Seeds have a mild nutty and earthy flavor which is great on its own and when accompanied by spices. You may wonder: Can You Eat shell Sunflower Seeds or do you have to shell Sunflower Seeds? The Sunflower Seeds Hulls are pretty tough, so it’s not advised to eat Sunflower Seeds with the shells on.

Crack them with your fingers to remove the black hull before consuming. Raw Sunflower Seeds are an excellent healthy alternative to high-sodium potato chips and a great on-the-go snack. You may enhance their flavor and make them crunchier by gently toasting the seeds.

How to Roast Sunflower Seeds in Shell?

• Rinse the Seeds with clean water (after that you can soak them in salty water if you want to get Roasted Salted Sunflower Seeds in Shell) and drain well

• Preheat your oven to 350 degrees F

• Spread the Seeds on a baking sheet in a thin layer

• Bake for 20-30 minutes (the seeds should be completely dry)

• Wait until the Sunflower Seeds cool down and enjoy!

You can also experiment with Roasted Sunflower Seeds in Shell Recipe that includes various seasonings, spices, butter, and oil.

Shopping in Bulk

Looking for bulk Raw Sunflower Seeds in Shell? Search no further. Check out Food to Live’s bulk deals on this page, or visit our sister-shop foodinbulk.com for even larger packs.

Storage Tips

Raw Sunflower Seeds contain natural oils and can go rancid. It’s important to keep them in a moisture-proof clean container in a cool dry place away from direct sun. Roasted Sunflower Seeds can be stored in the same way but only after they are completely cool.